Health benefits
Eggs: Protect eyes and improve vision
Brown sugar: Strengthen the spleen
Ingredients
Tangyuan (appropriate amount ) | Eggs ( 2 pieces ) |
Brown sugar ( appropriate amount ) |
How to make poached egg dumplings
1. Add water to the pot and bring to a boil.
2. After boiling, crack in the eggs and cook for two or three minutes.The outside of the eggs will turn white.When the egg yolk does not flow out, stir it with a spoon to prevent it from sticking to the pan, skim off the excess foam, and add the glutinous rice balls.
3. When the water in the pot boils for the first time, stir it over and add a little cold water.Let the glutinous rice balls cook for a while until the glutinous rice balls float.
4. Prepare a bowl, put an appropriate amount of brown sugar, add a little water to melt it, and stir evenly.
5. Then add glutinous rice balls and eggs and you are ready to eat.
Tips
The purpose of adding cold water is to make the glutinous rice balls more round, and the skin will not break and the filling will be exposed.Don't flip the glutinous rice balls just after they are cooked, otherwise the skin will break.If you like sweet food, you can add a little more brown sugar.It depends on your own taste.
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