Health benefits
Beans: low in protein
Eggplant: activate blood
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Bean ( ) | Eggplant ( ) |
Onion ( 5g ) | Garlic ( 3g ) |
Xiaomi spicy ( 2 pieces ) | Dark soy sauce ( 5 grams ) |
Light soy sauce ( 10g ) | Oyster sauce ( 5g ) |
Steamed Fish with Black Sauce Oil ( 10g ) | Sesame oil ( 10g ) |
Chicken Essence ( 1g ) | Pepper ( 3 grams ) |
Vinegar ( 20g ) |
How to cook eggplant with green beans
1. Sauce: half a bowl of water, 5g dark soy sauce, 10g light soy sauce, 5g oyster sauce, 10g steamed fish soy sauce, 10g sesame oil, 1g chicken essence, 3g pepper
2. Heat the oil to 70% heat, add the eggplant pieces and fry until golden brown and remove
3.Add in beans and fry until they look like tiger skin and take them out
6.Add eggplant and beans and stir-fry~
4.Leave oil in the pot, add onions, garlic, and millet and stir-fry until fragrant
5.Pour in 20g of sauce and vinegar and cook until slightly thick
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
