Health benefits
Enoki mushroom: low in protein
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Enoki mushroom ( 200g ) | Spicy millet ( two ) |
Garlic ( One ) | Oil ( Two spoons ) |
Light soy sauce ( Two spoons ) | |
Oyster sauce ( 1 spoon ) |
How to roast enoki mushrooms
1.Cut off the roots of enoki mushrooms and wash them thoroughly
2. Cut the garlic into minced garlic and the millet into spicy pieces.Put the segments into a bowl
3. Add oil, light soy sauce, oyster sauce and pepper to the bowl and stir well.
4.Put the enoki mushrooms into the air fryer and bake at 180 degrees for 5 minutes
5.After the enoki mushrooms are roasted, turn them over and add the prepared sauce
6.Bake the air fryer at 180 degrees for 5 minutes
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7.The delicious roasted enoki mushrooms are ready!
8.Delicious!
Tips
The roasted enoki mushrooms must be packed in tin foil or a tin foil plate, because the enoki mushrooms will release juice during roasting.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
