Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( 1 root ) | Garlic ( 1 ) |
Millet pepper ( 2 roots ) | Light soy sauce ( one spoonful ) |
Oyster sauce (a spoonful) | |
Barbecue ingredients ( A spoonful ) |
Air fried eggplant How to make the pot version
1.Eggplant washing Clean
2. Brush the surface of the eggplant with a layer of oil and bake it in an air fryer at 200 degrees for 15 seconds Minutes
3.Make garlic into minced garlic, cut millet pepper into sections, and add In a bowl, add oil, light soy sauce, oyster sauce and barbecue ingredients and mix well
4. Open the roasted eggplant with chopsticks
5.Eggplant is opened and paved
6. Spread a layer of prepared sauce on the opened eggplant
7.Put it into the air fryer at 180 degrees and bake for another 6 minutes
8.Out of the pot
Tips
Be sure to control the proportion of sauce.If you like spicy food, you can add more millet.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
