Sautéed Asparagus

2024-06-21 03:01:29  Views 2 Comments 0

Health benefits

Asparagus: Tonglin

Ingredients

Asparagus ( 150g )
Seafood Mushroom ( 20g span> )
Crab mushroom ( 20g )
Oil ( 10ml )
Salt ( 5 ​​grams )

How to stir-fry asparagus

  • Illustration of how to make stir-fried asparagus 1

    1.Wash the asparagus and remove the old skin from the roots.Remove the roots of seafood mushrooms and crab-flavored mushrooms and wash them.

  • Illustration of how to make stir-fried asparagus 2

    2. Cut asparagus and seafood mushrooms into diagonal sections.

  • Illustration of how to cook asparagus 3

    3. Blanch the asparagus in boiling water for a while, drain it and set aside.

  • Illustration of how to cook asparagus 4

    4. Blanch the seafood mushrooms and crab-flavored mushrooms, remove and drain.

  • Illustration of how to cook asparagus 5

    5. Add appropriate amount of oil to the wok to heat up, add shredded ginger and stir-fry until fragrant, add asparagus and stir-fry Fry evenly.

  • Illustration of how to make stir-fried asparagus 6

    6. Add the mushrooms and stir-fry for a while, then add salt to taste.

  • Illustration of how to make stir-fried asparagus 7

    7.Refreshing, crispy and tender, girls who want to lose weight should act quickly.It has the effect of losing weight.

Tips

1.Asparagus is rich in dietary fiber, vitamins and trace elements than ordinary vegetables, tender and delicious.
2.Asparagus should not be eaten raw.
3.The folic acid contained in asparagus is easily destroyed, so it should be stir-fried quickly when cooking.Or blanch it and reduce the time in the pot.
4.Asparagus contains a small amount of purine, so gout patients should not eat too much.

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