Health benefits
Beans: low in protein
Star anise: regulating qi, relieving pain, warming yang
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
Beans ( ) | Meat ( ) |
Star anise ( ) | Soy sauce ( ) |
How to make braised beans and rice
1. Stir-fried beans and rice
2.The meat can be shredded or sliced
3. Put the star anise into the pot and stir-fry until fragrant , add the meat and stir-fry until it changes color, add the fried beans, stir-fry, add soy sauce, add an appropriate amount of heat, bring to a boil, add the steamed rice, simmer slowly over low heat until there is no moisture, stir evenly, and put Add chicken essence, chopped green onions and remove from the pot.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
