Health benefits
Mutton: Replenishing Qi
Potatoes: Detoxifying
Spinach: Stopping bleeding
Ingredients
Mutton ( Moderate amount ) | Potato( 2 ) |
Spinach( Appropriate amount ) | Rice ( Appropriate amount ) |
Fermented bean curd ( 3 ) | Lettuce (appropriate amount) |
Frozen tofu ( appropriate amount ) | Carrot ( appropriate amount ) |
Oil ( appropriate amount ) | Sugar (appropriate amount) |
Chicken Essence ( Adequate amount ) | Raw Pump ( appropriate amount ) |
cumin powder ( Appropriate amount ) | Black pepper ( appropriate amount ) |
How to make braised fermented bean curd and mutton rice
1. Cut the mutton into pieces, fry with a small amount of oil, onion, ginger and garlic until cooked, add cumin powder , add a small amount of water after the black pepper is cooked to avoid sticking to the pan
2. Next, prepare fermented bean curd soup.juice, crush three to four pieces, add appropriate amount of light soy sauce, add sugar, remember to add sugar, then add vegetable soup
If there is less soup, you can add water, remember not to add salt
Fermented bean curd Salty enough
3.After the vegetables are cooked, add the bean curd soup.If the bean curd is Add less and mix with water evenly.Finally, add rice and mix evenly so it is ready to eat
Tips
Remember, mutton tends to stick to the pan
Putting some water will improve the effect
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