Health benefits
Broccoli: activates blood circulation and removes blood stasis
Ingredients
Steak ( One serving ) | Broccoli ( A little ( If you don’t have it at home today, I won’t put it in) ) |
How to make fragrant beef (steak) rice bowl
1.A pack of ready-made steaks bought in the supermarket
2.Without the packaging, it looks like this: a piece of beef, a bag each of butter and black pepper seasoning.
3. Cut the steak into small pieces.
4. Heat the oil pan, reduce the heat to low and add the butter package.
5.Add beef cubes and stir-fry.
6. Stir-fried beef cubes
7.Add black pepper seasoning
8.After the black pepper seasoning sauce is cooked, it is ready to serve.
9.Pick a bowl of rice from the bowl and press it tightly!
10.Put the rice upside down on the plate.Rice 1
11.With rice 2
12.Keifan 3
13.On rice? Top it with beef cubes and it's ready! It tastes great!
My daughter’s creative rice bowl.
Tips
If you have broccoli or green leafy vegetables at home, you can blanch them in water and put them on a plate.The combination of meat and vegetables will be more nutritious!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
