Health benefits
Cabbage: activate blood circulation and remove blood stasis
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Fish soak ( 200g ) | Chinese cabbage ( 250 grams ) |
Tofu puffs ( 100g ) | Onion, ginger and garlic ( 10g ) |
Oil ( 10 grams ) | Salt ( 3 grams ) |
Light soy sauce ( 2 grams ) | Oyster sauce ( 3 grams ) |
Pepper ( 3g ) | Water ( 100g ) |
Cooking wine ( 10g ) |
How to cook fish and cabbage with rice
1. Wash and cut the bean-soaked cabbage into sections.Wash the fish maw and cut it with the tip of a knife.Drain the water and set aside for later use.
2. Wash the rice, add water and put it in the rice cooker to cook first.
3. Heat oil in a pan, sauté onion, ginger and garlic until fragrant, then add fish maw Stir-fry.
4. Add bean paste and fry together, then pour in a circle of cooking wine.
5. Add cabbage segments and stir-fry until soft.
6.Add the prepared sauce and water and stir-fry evenly.
7.Sprinkle with pepper, cover and simmer for about five minutes.
8. Take a bowl of cooked rice and pour it upside down on the plate..
9. Add the cooked fish and braised cabbage.A fragrant rice bowl is ready.
10. Here is a picture of the finished product, thanks for watching!
Tips
Make a sauce in advance with light soy sauce, oyster sauce, salt, sugar and water for easy frying.
Punk the fish bubbles first to prevent the air in the fish bubbles from exploding during the cooking process.
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