Health benefits
Chicken legs: replenishing qi
Mung bean sprouts: promoting blood circulation and removing blood stasis
Eggs: protecting eyes and improving eyesight
Ingredients
Chicken legs ( 2 pieces ) | Hot peppers ( 2 pieces ) |
Mung bean sprouts ( 1 bowl ) | Eggs ( 2 pcs ) |
Rice ( 1 plate ) | Cooking oil ( 2 spoons ) | Light soy sauce ( 2 spoons ) | Oyster sauce ( 2 spoons ) |
Cooking wine ( 1 spoon ) | White sugar ( 1 spoon ) |
Black pepper ( half a spoon ) | Salt ( Half spoon ) |
Dark soy sauce ( half spoon ) | Vinegar ( half spoon ) |
Food record 04 How to make chicken rice bowl
1.Preparation
1.Cut the chicken legs along the bones and separate the connected meat.Finally, take out the bones and use the back of a knife to loosen them for marinating.
2.2.Mix salt and black pepper and rub it on both sides of the chicken , massage and beat, and apply a little dark soy sauce on the chicken skin side to facilitate coloring.
3.3.Cut the pepper into shreds and wash the bean sprouts.
4.4.Mix black pepper juice in proportion, 1 spoon of cooking wine, 3 tablespoons of water, 2 tablespoons of light soy sauce, 1 tablespoon of sugar, 2 tablespoons of oyster sauce, and a little black pepper.
5.Method
1.Add a little oil to the pot and stir-fry Add a little vinegar to the bean sprouts and a little sugar to the fried green peppers.
6. 2.Fry the skin side of the chicken legs first, then flip and fry until golden brown.
7.3.Fry both sides, pour in black pepper juice, and turn to low heat Simmer for 15 minutes and reduce the juice over high heat.
8.4.Don’t collect it too dry, leaving a little juice Mix rice and fry two poached eggs.
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