How to make nutritious and beautiful bento broccoli rice balls

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  1.Prepare materials

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  2.Chop the broccoli

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  3.Put one third into the rice and steam it together for a while (in order to steam the chopped broccoli, heat the rice)

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  4.Steam, take out and mix well

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  5. Chopped carrots

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  6. Put eggs, carrots, remaining chopped broccoli into the meat filling

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  7.Add salt again (1 tsp) white pepper powder, basil, crushed cinnamon powder

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  8.Stir evenly

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  9.Put in the pot and fry until cooked (the minced meat changes color)

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  10.Take out for spare

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  11.Put the rice in your hands and spread it out

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  12.Put in the fillings

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  13.By hand Knead into a ball

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  14.A rice ball contains a meal of nutrition
  Grains + vegetables + meat + trace amounts of fat and a cup of soy milk are perfect~
  
  Make it the night before and it is perfect for breakfast, lunch and picnic lunches the next day~

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  15.Cinnamon and basil highlight the umami flavor of the meat, and the carrots have a slight sweetness
  There is no cheese but it has an inexplicable milky taste, which is not too bland