Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potatoes ( Two small ones ) | Four ( A small bowl ) |
Red dates ( Seven or eight ) | raisins ( appropriate amount ) |
Wolfberry (appropriate amount) | Walnuts ( appropriate amount ) |
| Almonds ( seven or eight ) | White sugar ( appropriate amount ) |
Yeast powder ( appropriate amount span> ) |
How to make sweet potato cake
1. Peel and steam the sweet potatoes, mash them into sweet potato puree, and leave to cool.When blanching, beat an egg, add a small bowl of flour, put the white sugar and yeast powder into a small bowl, and sprinkle evenly into the bowl with sweet potatoes and flour.There is no need to add additional water, just use the sweet potato and eggs.The moisture will be good
2.Wash the red dates and raisins, peel the walnuts, and peel out the walnut kernels.Peel the almonds, remove the pits from the red dates and tear them into small pieces, break the walnuts into small pieces, put the red dates, raisins, walnuts and wolfberries into a basin with flour, stir evenly, brush the mold with a layer of oil first, and stir evenly Pour in the sweet potato dough and smooth the surface with a shovel.In winter, put it in hot water to ferment.In summer, you can ferment it directly in the house.If you have an oven, you can also adjust the oven to a suitable temperature and ferment it in the oven
3. Ferment for four hours, wait until the sweet potato dough doubles in size and there are some small holes in the middle , stick the remaining red dates, walnuts, and almonds on the surface for decoration, and then steam them in a steamer or steamer.Steam for about 20 to 30 minutes, turn off the heat, and simmer for a while
Tips
1.Don’t make hair too dry., the flour and sweet potato puree must be sticky together to make it easy to rise
2.It must be fermented for enough time, otherwise it will be very dead when steamed, with no holes in the middle, which is not delicious
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