
Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Spinach: activate blood circulation and remove blood stasis
Purple sweet potato: nourish the spleen and replenish qi
Ingredients
Pumpkin (small half) | Spinach ( A small handful ) |
| Purple sweet potato ( 3 ) | Sesame ( Appropriate amount ) |
Oil ( a little ) | Bamboo skewers (Appropriate amount) |
How to make lollipop sesame and salt flower rolls

1.Use spinach juice, purple potato puree, pumpkin puree and yeast water diluted with warm milk to knead the dough..Knead into a smooth dough and let rise until doubled in size.

2. Deflate the fermented dough, take a piece of colored dough and dry it into a large piece.Brush the surface with oil and sprinkle with crushed black and white cooked sesame salt.

3. Dry the dough of each color into the same size and shape, and then layer it in one layer Spread oil and sesame salt on all layers.

4. After applying the three layers, roll it up tightly from one side.

5. Roll it up and cut it into equal-sized circles with a knife.

6.Insert the prepared bamboo skewer into the interface and cover it with a damp cloth Let rise for 20 minutes.

7. Add cold water to the pot, boil the water for 15 minutes, and turn off the heat Wait 2 minutes before opening the lid.

8.I also made cabbage buns in white and green

9.There are also various colorful buns and bean buns.
Tips
1: The yeast water for making dough should not be too hot.
2: No matter what color combination you make, the dough cannot be glued together with water.Can you just overlap the dough directly? Otherwise it will open!
3: I don’t know why the purple sweet potato turned blue today? ? ?
4: The finished sesame salt I bought didn’t feel fragrant enough.So I added black and white sesame seeds and mashed them together for use!
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