Health benefits
Kiwi fruit: activate blood circulation and remove blood stasis
Avocado: activate blood circulation and remove blood stasis
Lettuce: activate blood circulation and remove blood stasis
Ingredients
Kiwi ( A few slices ) | Avocado ( Half ) |
Tartary buckwheat ( a little ) | Lettuce ( a little ) |
Carrot shreds ( a little ) | Vietnamese spring roll wrapper ( a few pieces ) |
Shrimp ( a little ) | |
Cooked sesame seeds ( a little ) | Thai sweet and spicy sauce ( a plate span> ) |
Ketchup ( One dish ) | Kumquat soaked in honey ( One ) |
Recipe for Vietnamese spring roll fruit yogurt cup set
1. Prepare your favorite vegetables, fruits and shrimps, and you can also prepare some tuna, which is also delicious.
2. Take a large flat plate, pour hot water into it, and scald the Vietnamese spring roll skin until soft , put it on the cutting board, add your favorite fruits and vegetables, and mix it according to your preference.
3.Put the dishes you want to place on top first.Then put them online layer by layer.
4. Then fold it left and right, wrap it up and down, and you can put it on the plate.
5. For fruit-flavored ones, squeeze out the honey kumquat juice and pour it on.Or eat it with ketchup.The flavors are all very good.
6. For a yogurt cup, you can use red dragon fruit pieces as the bottom, pour in the yogurt, Add oats and sprinkle with matcha powder or crushed Oreos.Just match it as you like.
7.You can also bake rice and vermicelli inside, it’s all fine.I cooked a variety of brown rice, oatmeal, buckwheat and millet and made a bun.Look for it and see which one it is.The rice ball bun is also very delicious.
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