
Health benefits
Cucumber: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Ingredients
Spring roll skin ( Three pieces ) | Cucumber ( One ) |
Water vegetables ( A small handful ) | Carrots ( Six slices (can also be cut into small strips) ) |
Radish seedlings ( a small bag ) | Tenderloin ( 100g ) |
Small tomatoes (decoration) ( one ) | |
Mint leaves (for decoration) ( a small flower ) |
How to make Yingchun (Salad Spring Rolls)

1.Wash, cut cucumbers into strips, slice carrots, and prepare vegetables

2. After boiling water in the pot, rinse the tenderloin slices one by one.Rinse the thin slices for 3 to 40 seconds until the meat turns white.

3.Rinse well and let cool for later use

4.Take out three spring roll wrappers
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5. Fill a container with half of the warm water, and slowly put a spring roll wrapper into the warm water, be sure to do it slowly

6.Slowly rinse all the spring roll skins, about 10 seconds, (just check the water temperature) and the spring roll skins are completely rinsed and soft p>

7. Gently lay the warm spring roll wrappers flat, being careful not to burst

8. Place mizuna on the first layer of the spring roll skin, then put the tenderloin slices, and then carrots slices, cucumbers, radish seedlings

9. After the vegetables are placed, then remove the spring roll wrapper from Slowly wrap the vegetables inside

10.Then cut it from the middle , (you can also cut off both ends and adjust the length to your liking)

11.Down Put a small cup of salad dressing (your favorite flavor) on top of tomatoes and mint leaves, then put the cut spring rolls on a plate, and you're done.
Tips
The most important thing to pay attention to when making this dish is: when soaking the spring roll skins in warm water, you must do it slowly and gently.When the spring roll skins become soft, take them out and spread them out.Soaking them in water for too long will easily cause the skins to crack.
Salad vegetables can also be changed according to preference.When placing vegetables on spring roll wrappers, it is best to put large leaves on the first layer, so that they are easier to wrap.
These two points are the key points in making this dish, please pay more attention to them.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







