
Health benefits
Eggs: protect eyes and improve eyesight
Potatoes: activate blood circulation and remove blood stasis
Green peppers: activate blood circulation and remove blood stasis
Ingredients
Flour ( 100g ) | Eggs ( 1 ) |
Potatoes ( 1g ) | Green peppers ( 1/2 pieces span> ) |
Red pepper ( 1/4 pieces ) | Oil ( 5g ) |
Onions ( 1 root ) | Sesame ( 2.5g ) |
Water ( Appropriate amount ) |
Potato shredded burrito How to make

1. Beat the flour and eggs in Together, add appropriate amounts of water and stir evenly.You can control the consistency by yourself

2. Stir the batter evenly Add chopped green onion and sesame seeds

3. Brush the pan with oil, heat it slightly and pour a layer of oil on it.batter and shake quickly until the batter is evenly spread.Do not make the batter too thick to facilitate spreading

4.Continue to shake the pan.When the surface of the dough turns golden brown, flip it over and fry the other side.The dough will be spread thinly, so just flip it twice.

5. Cut potatoes, green peppers, and red peppers into shreds and set aside.Potatoes have a lot of starch and can be soaked in water for a while.The potato shreds soaked with starch will taste crisper

6. Add oil to the pot, heat it up and pour in shredded potatoes, green peppers, and red peppers in turn.Fried

7. Cut the potatoes into thin shreds and stir-fry for about three minutes.Add water appropriately.I forgot to soak the shredded potatoes in water.There is too much starch and it looks sticky

8.Add Stir-fry the garlic and salt for a few times and it's ready to serve

9.Put the fried pancakes Spread it on a plate, add an appropriate amount of shredded potatoes and roll it up

10.Potato shredded burrito is ready了

11.Finished product picture

12.Finished product picture
Tips
1.Make the batter slightly thinner so that it forms a straight line when it is pulled up and flows downward
2.No need for cakes If you bake it for too long, it will basically be mature as soon as the color changes.If it is slightly golden, it will be delicious.If you bake it for a long time, the moisture in the cake will easily lose and it will not be so soft
3.Cut the potatoes into shreds.Soaking to remove starch is the key tip.If you don’t soak them thoroughly, the fried potato shreds will be very sticky, but be careful not to soak them for too long and cause water-soluble vitamins and other nutrients to be lost
4.The vegetables in the burrito can be It depends on your preference.If you like something more luxurious, you can also add some meat (such as steak, chicken steak, bacon, etc.), you can also add eggs, tofu, whatever you like
5.Another thing to note is that there should be no soup when frying the fillings, otherwise it will not look good and will greatly affect the taste
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