Health benefits
Potatoes: activate blood circulation and remove blood stasis
Beans: activate blood circulation and remove blood stasis
Mutton: replenish qi
Ingredients
Potatoes (appropriate amount) | Beans (appropriate amount) | |
Mutton ( Moderate amount ) | Fatty meat ( Moderate amount ) | div> |
Handmade noodles ( appropriate amount ) | Minced garlic (appropriate amount) | |
Minced green onion ( Adequate amount ) | Salt ( Appropriate amount ) | |
Light soy sauce ( Appropriate amountspan> ) | Dark soy sauce ( appropriate amount ) |
How to make braised beans and noodles
1.Cut the potatoes into chunks, break off the beans and wash them.The picture below shows all the ingredients
2.Put the fat into the pot, and the oil will slowly overflow.If you don’t like eating fat, Friends can use ordinary food oil instead
3.Put the prepared mutton into the pot together Stir-fry, friends who don’t like meat can skip this step, because our family is not happy without meat
4.Add minced garlic, minced green onion, light soy sauce, dark soy sauce, salt and a little vinegar, stir-fry, keep the heat low throughout, otherwise it will stick to the pan
6. Add a little bit of water.This is to make the potatoes and beans cooked.Remember to add water often and in small amounts to avoid sticking to the pot.Cover the pot., cover for ten minutes
7. Lay the handmade noodles flat on top, and then cover it About ten minutes.Remember there must be some water below, set it on low fire
8. Stir fry them together and let them Completely blend together.If there is still water, turn up the heat and the water will disappear automatically
9. Delicious braised beans and noodles are out of the oven
5.Put potatoes and beans into the pot and stir-fry
Tips
Add water frequently and sparingly, keep the heat low throughout the process, and be careful not to stick to the pan
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