Health benefits
Red dates: activate blood circulation and remove blood stasis
Ingredients
Cornmeal ( 200g ) | Iron Bar Yam ( 150g ) |
Fine sugar ( 40g ) | Red dates (appropriate amount) |
Warm water ( 160g ) |
How to make yam and cornmeal steamed buns
1. Prepare ingredients.
2.Peel the yam with an iron rod and steam it in a steamer until soft.
3.After the steamed yam is cool, place it in a fresh-keeping bag and crush it with a rolling pin into mud.
4. Put cornmeal, yam puree and sugar in a small basin.
5.Mix evenly.
6.Slowly add warm water and mix to form a dough.
7.Crush into small doses of uniform size.
8.Take a small dough and press it with your palms to form a smooth surface.
9.Knead into a hollow cone-shaped dough.
10.Put the washed red dates into the hollow
11.Put in the steamer, turn on the steam over high heat, and steam for fifteen minutes.
12.Picture of the finished product.
Tips
The size of the steamed bun depends on personal feeling.
The texture of cornmeal is slightly thick, and your throat will become tight if you eat too much.Even if you find it delicious, it is not suitable to eat too much.
Add red dates or candied dates for a sweeter taste.
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