
Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Cornmeal ( 2 small bowls ) | Soybean dregs ( 1 Small bowl ) |
Chestnut puree (10 ripe chestnuts) ( 1 small bowl ) | Eggs ( 1 ) |
Potherb mustard ( 1 piece ) | Baking soda ( 2 grams ) |
Freshly squeezed soy milk ( a little ) |
How to make steamed buns with coarse grains and fine grains

1. Prepare the soybean dregs and put them into the basin

2.Peel the cooked chestnuts, put them in a food processor and add 2 tablespoons of soy milk to make chestnut puree

3.Then put the chestnut puree into the bean dregs, cornmeal, and egg bowl, and add 2 grams of baking soda

4. Wash and chop the mustard seeds and put them into a basin

5.Mix well first to see if there is a little dry cornmeal, then pour in a little soy milk and form into a ball

6.Wake up for 5 to 10 minutes, fully moisten and set aside

7.Hold up A handful of cornmeal, form a triangular shape with your hands

8.Use a big mu at the bottom Refer to the whole eye to make a steamed bun

9. Boil the water in the pot and put the steamed bun cover in Cover and steam for 25 to 30 minutes

10. When steamed, open the lid.Take out the steamed buns and eat immediately
Tips
Tips: steam the steamed buns for 25 to 30 minutes before they are cooked.If you steam a lot of steamed buns, you need to steam them for more time.If the taste is heavy, add a little salt to the cornmeal., Potherb mustard itself has salt, it is best not to add it or add less, so as not to be too salty to eat after steaming!
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