
Health benefits
Colorful peppers: activate blood circulation and remove blood stasis
Ingredients
Colored peppers (1 each of red, yellow and green ) | Salmon ( 200g ) |
Mozzarella cheese ( 90g ) | Rice ( 2 bowls ) |
Pepper ( 1/4 spoon ) | Salt (for curing salmon) ( 1/4 spoon ) |
Lemon ( 1 piece ) | Soy sauce ( appropriate amount ) |
Cooking oil ( Adequate amount ) | Corn kernels ( 40g ) |
Onion dices ( 20g ) | Salt (for seasoning) ( Adequate amount ) |
How to make rice bowl with colored pepper and salmon

1.Use a knife to cut the stem part of the bell pepper, cut it into the lid for decoration, remove the seeds and flesh and set aside

2. Marinate the salmon with pepper, salt, a slice of lemon, a little lemon juice, and cooking oil.10 minutes

3. Heat oil in a pan and fry salmon on both sides until golden brown

4. Pick up the fish and absorb the oil with kitchen paper, remove the fish bones and skin, and tear it apart Remove the salmon meat and set aside

5. Heat the cooking oil in the pan and sauté the onion until fragrant, add Stir-fried corn

6. Add the salmon and stir-fry evenly

7. Add rice and stir-fry evenly, add soy sauce and salt to taste (adjust the saltiness according to personal taste) p>

8. Place the colored peppers on the baking sheet, add the fried salmon rice into the colorful peppers The inside of the pepper is 90% full

9.Add mozzarella cheese p>

10.Put it into the preheated oven and bake at 190 degrees for 15 minutes (actual temperature (Based on your own oven) The lid is also baked together

11. Bake until the surface of the cheese is golden brown Come out of the oven and enjoy~
Tips
1.Be careful when removing the seeds and pulp from the bell peppers to avoid piercing them and causing juice leakage during baking
2.Bake until the cheese surface is colored, but cover it before it is finished baking.Cover with tin foil, because the bell peppers are raw and need to be baked for 15 minutes
3.Lemon juice can remove the fishy smell and goes well with salmon, so marinating salmon with lemon juice is a must
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