Health benefits
Cucumber: activates blood circulation and removes blood stasis
Ham: strengthens the spleen and replenishes qi
Ingredients
Cooked rice ( A bowl ) | Cucumber ( Half a plant ) |
Green beans, corn pellets, carrots ( 30g ) | ham ( appropriate amount ) |
Barbeque sauce ( 20g ) | Black pepper (appropriate amount) |
Braised eggs ( 1 piece ) | mozzarella cheese ( appropriate amount ) |
How to make seasonal vegetable baked rice
1.Cut the vegetables into cubes, add a little salt and pepper, and mix well!
2. Dice the ham and slice the eggs and prepare!
3.Put the rice into barbecue sauce, black pepper and sesame oil, mix well, and grease the stone pot with oil Spread the rice evenly!
4.Place vegetables, ham and eggs on the rice!
5. Finally, spread the mozzarella cheese, preheat the oven in advance, and bake at 200 degrees for 20 minutes.The surface is golden!
6.Finished picture!
Tips
It is convenient and quick for breakfast.I use vegetables that are easy to cook, so there is no need to stir-fry.If you add mushrooms, broccoli, shrimp, etc., you need to stir-fry them before adding them.I have prepared the eggs in advance.Braised eggs, don’t leave them out if you don’t have them!
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