Health benefits
Tomatoes: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Broccoli: activate blood circulation and remove blood stasis
Ingredients
Beef filling (appropriate amount) | Tomato ( Half ) |
Carrot ( half root ) | Broccoli ( 4～5 Flower ) |
Onions ( appropriate amount ) | Rice ( 1 bowl ) |
Shredded mozzarella cheese (appropriate amount) | Ketchup ( 1 tablespoon and a half ) |
White sugar ( half a tablespoon ) | Salt ( 1 teaspoon ) |
Chicken essence ( 1 teaspoon ) | Black pepper ( a small amount ) | Cooking wine ( 1 tablespoon and a half ) |
How to make tomato, beef and cheese baked rice
1.Cut tomatoes, carrots, onions and broccoli into small cubes and set aside
2. Heat a frying spoon, pour in a small amount of vegetable oil, add in beef filling and stir-fry until it changes colour.
3. Add all the vegetables and stir-fry for a while.
4.Add salt, cooking wine, tomato sauce, sugar and black pepper and stir-fry, Add appropriate amount of water and simmer over medium-low heat until a small amount of soup remains.
5. Add the rice and stir well.When it's almost out of the pan, add chicken essence and stir-fry evenly.
6.Don’t fry it too dry.
7. Put the fried rice into a baking bowl, layering one layer of fried rice on another Shred cheese, put more shredded cheese on the top layer
8. After the oven is preheated, Put the baking bowl in the oven and heat it up and down at 180 degrees for 20 minutes.
9.The delicious tomato, beef and cheese baked rice is ready.
Tips
The oven time can be adjusted, just watch the cheese and see if it changes color
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