Health benefits
Rice: activate blood circulation and remove blood stasis
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Shrimp ( 100g ) | Rice ( A bowl ) |
Squid Circle ( appropriate amount ) | Onion ( half ) |
Tomatoes ( one ) | |
Salt ( appropriate amount ) | Cooking wine ( Appropriate amount ) |
Broccoli ( Appropriate amount ) | Carrot ( appropriate amount ) | Minced garlic and minced ginger ( appropriate amount ) | Chicken essence ( appropriate amount ) |
How to make seafood risotto
1.Remove the heads and tails of the shrimp, and marinate them with cooking wine for a while
2. Rinse the broccoli in boiling water ~ put an appropriate amount of salt in the water ~
3.Pour the squid circle into the boiling water, Don't wait too long or it will become hard
4.Dice tomatoes and slice carrots
5. Dice the onion and set aside~
6. Heat 70% of the oil and sauté the minced ginger and garlic until fragrant
7.Add onions and stir-fry~
8. Add tomatoes and stir-fry After a while, add carrots and seafood ~ add salt, pepper, chicken essence and stir-fry, then add rice and stir-fry ~
9.Place on a plate and garnish with broccoli~
Tips
Don’t blanch the squid for too long~
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