Tomato and onion minced meat risotto

2024-07-02 04:55:00  Views 2 Comments 0

Health benefits

Onions: moisturize the intestines
Broccoli: activate blood circulation and remove blood stasis

Ingredients

Minced meat ( One tablespoon )
Tomato( Half )
Onion( A small piece )
Broccoli ( One )
bb rice ( half a bowl )

Recipe of tomato, onion and minced meat risotto

  • Illustration of how to make tomato and onion minced meat risotto 1

    1.The minced meat was prepared in the freezer before

  • Illustration of how to make tomato and onion minced meat risotto 2

    2.Cut tomatoes into small pieces, chop broccoli and onions

  • Illustration of how to make tomato, onion and minced meat risotto 3

    3. Brush the tomatoes with oil in a non-stick pan (I didn’t peel them, just pick them out after frying) and stir-fry the tomatoes until they become powdery

  • Illustration of how to make tomato and onion minced meat risotto 4

    4. Add broccoli, onion and minced meat and fry together until cooked

  • Illustration of how to make tomato and onion minced meat risotto 5

    5. Stir in BB rice, the taste is sweet and sour, great! I used bb rotten rice steamed with 1:3 water and soaked for two hours in advance

Tips

Tomatoes must be fried until the powder is cooked, so that the lycopene will be fried

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