Health benefits
Sweet potatoes: replenish qi, widen intestines, ease bowel movements, and easy to produce gas
Mung beans: diuretic
Ingredients
Sweet potatoes ( two ) | Mung beans ( half bowl ) |
Oil ( appropriate amount ) | Sugar ( two spoons ) |
surface ( appropriate amount ) |
How to make sweet potato Lantern Festival
1. Wash the mung beans and soak them in water for a few hours.After the water boils, add beans and cook.The ratio of water to beans is about 10/1.
2.Two sweet potatoes
3. Wash the sweet potatoes, steam them over high heat until soft, peel them off, and mash them into puree with a rolling pin.This method, purely manual, will taste more chewy.During the pounding process, add sugar and flour according to your own taste.Do not add too much flour at one time.Add as much as possible while pounding.Add as little flour as possible.
4.Apply oil on your hands, then knead the dough with your hands and set aside
5.Still oil your hands, take the dough directly, knead it into a prototype with your hands, wrap it with bean filling, and make it into a round shape If you knead it a few times, it will become smooth and round., because my hands were all oily, so there was no filming process, but you get the idea, haha!
6.Do not overheat the oil and fry slowly
Tips
Be sure to apply oil on your hands when wrapping.It won't stick to your hands.The oil temperature cannot be too high, otherwise it will easily appear that the outside will be burnt and the inside will not be cooked, and all the previous efforts will be wasted.The oil temperature must be controlled well!
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