Millet cake ~ healthy low sugar and oil-free version

2024-07-02 05:24:20  Views 2 Comments 0

Health benefits

Millet: clear away heat
Egg: nourish blood

Ingredients

Millet ( 100g )
Egg ( 2 pieces )
Fine granulated sugar ( 40g )
White vinegar or lemon juice ( a few drops )

Millet cake ~ healthy low-sugar and oil-free version

  • Millet cake ~ healthy low sugar and oil-free version illustration 1

    1. Soak the millet slightly after cleaning, mainly to allow Millet absorbs some moisture.Because no other oil or water will be added next.

  • Millet cake ~ healthy low sugar and oil-free version recipe 2

    2.Pour the soaked millet into the mixing cup of the wall breaker , (Do not pour the soaking water) Separate the egg white and egg yolk from the two eggs, and put the egg yolk into the mixing cup.Weigh 40 grams of fine sugar.

  • Millet cake~healthy low-sugar and oil-free version recipe illustration 3

    3.Pour a small amount of sugar into the mixing cup.

  • Millet cake ~ Healthy low-sugar and oil-free version recipe 4

    4. Cover the lid of the mixing cup, start the wall breaker, and select Sauce function.Mine is a Michu wall-breaking machine.It takes a total of 6 minutes to select the sauce function, speed 6-8, and the millet paste produced is already extremely delicate.

  • Millet cake ~ Healthy low-sugar and oil-free version recipe 5

    5. While the wall-breaking machine is working, we can pass the egg whites.Add a few drops of vinegar or lemon juice to the egg white to neutralize the PH value of the egg white so that the egg white foams easily.Use the chiffon technique to add the remaining sugar to the egg white three times to beat.

  • Millet cake ~ Healthy low-sugar and oil-free version recipe illustration 6

    6. Send it to a short hook state.

  • Millet cake ~ Healthy low-sugar and oil-free version recipe 7

    7. Pour the millet paste into the meringue and stir evenly.Plan to stir to avoid defoaming.(When stirring, you can preheat the steamer and boil the water first)

  • Millet cake ~ healthy, low sugar and no oil Illustration of how to make the version 8

    8.Pour the mixed batter into the mold and shake out the big bubbles (mine is a 6-inch removable bottom mold)

  • Millet cake~healthy low-sugar and oil-free version recipe 9

    9. Wrap in plastic wrap and poke a few small holes in the plastic wrap.Place in a steamer and steam for 30 minutes.

  • Millet cake~healthy low-sugar and oil-free version with illustrations 10

    10. Immediately after the pan comes out of the pan, shake the heat away from the cake and turn it upside down.Let cool.

  • Millet cake ~ Healthy low-sugar and oil-free version with illustrations 11

    11. After cooling, you can unmold and cut into pieces for consumption.There is no oil at all, and the amount of sugar is also controlled to a minimum.It is delicious and nutritious without any burden!

Tips

1.Because it is not a fermented pastry, it borrows the baking principle of cake, so the steamer also needs to boil water in advance, which is the same as the oven needs to be preheated.
2.Adjust the time for making rice paste according to your own machine.Mine is Michu's wall-breaking machine and uses the built-in sauce function.The whole process takes 6 minutes, which is already very delicate.Maybe the time can be increased.short.

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