Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Red rice ( 50g ) | Rice ( 40g ) |
Pumpkin ( 80g ) | Iron Bar Yam ( 40g ) | Red dates ( Six ) | Wolfberry ( 10g ) |
Walnut ( one ) |
Laba porridge (baby Complementary food)
1. Prepare everything Required ingredients
2.Soak the red rice in advance and clean the rice
3.Peel the pumpkin and yam and cut into small cubes
4.Peel the red dates and cut into small dices, remove the shells from the walnuts and cut into small dices, and wash the wolfberries with water
5.Except for the wolfberry, pour all the ingredients into the health pot
6.Add 800ml water
7.Select the function key "Multigrain Porridge" mode, time one hour
8. in advance Add wolfberry for fifteen minutes
9.A baby Laba porridge is ready~ p>
10.A bowl full of ingredients, every bite is nutritious~~
Tips
Whole grains contain Rich in B vitamins, it is very helpful for the growth and development of babies.Whole grains can be made into various kinds of steamed buns, biscuits, or made into soy milk, which are very suitable for babies to eat.
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