Red dates, longan and millet porridge

2024-07-02 05:32:19  Views 1 Comments 0

Health benefits

Millet: clear away heat
Red dates: activate blood circulation and remove blood stasis
Longan: nourish blood

Ingredients

Xiaomi ( 70g )
Red dates ( 8 )
Longan ( 7 pcs )
Wolfberry ( 5g )
Rock sugar ( 10g )
Purified water (appropriate amount)

How to make red dates, longan and millet porridge

  • Illustration of how to make red dates, longan and millet porridge 1

    1. Prepare millet, red dates and longan.

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    2.Peel off the shell of longan and take out the pulp.

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    3. Wash and core the red dates.

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    4. Wash the millet twice.

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    5.Pour the washed millet into the rice cooker liner.

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    6.Add pitted red dates and longan pulp.

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    7.Add appropriate amount of purified water.(Usual amount of water for cooking)

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    8. Close the lid of the rice cooker and press the porridge button one Hour.

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    9.Add rock sugar before serving and stir until the rock sugar melts.

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    10.Finally add wolfberry, serve and enjoy.

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    11.A delicious red date, longan and millet porridge is ready!

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