Health benefits
Lily: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Red lotus seeds ( 30g ) | Lily ( 15g ) |
Wolfberry ( 1 Put ) | Xiaomi ( 120g ) |
Rock sugar ( 20g ) |
How to make lotus seed lily millet porridge
1.Prepare ingredients
2.Clean millet, lily and lotus seeds
3.Pour the voltage together pot, add 1.5 liters of water
4.Select the eight-treasure porridge button and wait for the end.I usually do it at night Made a reservation before going to bed.
5.Clean and control wolfberry water
6.Add rock sugar to the cooked millet porridge
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7.Wolfberry, select the lid to collect juice and wait for the end
8.Finished product picture
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
