Yam, purple sweet potato and millet porridge

2024-07-02 05:35:47  Views 2 Comments 0

Health benefits

Millet: clears away heat
Purple sweet potato: nourishes the spleen and replenishes qi
Yam: activates blood circulation and removes blood stasis

Ingredients

Xiaomi ( 25g )
Rice ( 20 grams )
Purple sweet potato ( 100g )
Yam ( 100g )
Yellow Rock Sugar ( 25g )
Clean water ( 800 grams )

How to make yam, purple sweet potato and millet porridge

  • Illustration of how to make yam, purple sweet potato and millet porridge 1

    1.Prepare materials

  • Illustration of how to make yam, purple sweet potato and millet porridge 2

    2.Soak millet and rice for 30 minutes

  • Yam, purple sweet potato and millet porridge Illustration of how to do it 3

    3.Wash the millet and rice, peel the yam and cut into pieces with a hob, peel the purple sweet potato and cut into small pieces

  • Illustration of how to make yam, purple sweet potato and millet porridge 4

    4.Put millet and rice in the casserole

  • Illustration of how to make yam, purple sweet potato and millet porridge 5

    5. Add yam and purple sweet potato

  • Yam, purple sweet potato and millet porridge recipe 6

    6.Add water

  • Illustration of how to make yam, purple sweet potato and millet porridge 7

    7.Bring to a boil

  • Illustration of how to make yam, purple sweet potato and millet porridge 8

    8.Turn to low heat and simmer for 30 minutes

  • Yam, purple sweet potato and millet porridge Illustration of how to do it 9

    9.Add yellow rock sugar

  • Illustration of how to make yam, purple sweet potato and millet porridge 10

    10.Cook until the rock sugar melts

  • Illustration of how to make yam, purple sweet potato and millet porridge 11

    11.Finished product picture

  • Illustration of how to make yam, purple sweet potato and millet porridge 1212.Figure 2
本文地址：https://food.baitai100.com/post/75942.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！