Health benefits
Millet: clear away heat
Carrot: activate blood circulation and remove blood stasis
Pumpkin: activate blood circulation and remove blood stasis
Ingredients
Xiaomi ( Appropriate amount (according to actual number of people) ) | Carrots (appropriate amount) |
Pumpkin (appropriate amount) |
How to make healthy pumpkin and millet porridge
1.Xiaomi , pumpkin, carrots for later use
2. Cut the washed pumpkin into cubes and dice the carrots.
3. Wash the millet (the water from sago can be used to wash vegetables and water flowers) Good)
4. Put all the ingredients into the pot, bring to a boil and then turn down Let it simmer for about 30 minutes (personally, the casserole will taste better)
Tips
Be careful as the pot may break easily after boiling.Just cook over the lowest heat.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
