Health benefits
Cod: protects eyes, improves eyesight, fights cancer and prevents cancer
Ingredients
Cod ( 1Quick ) | Tomatoes ( 1 piece ) |
Green vegetables ( 2 roots ) |
Baby food supplement: Tomato cod porridge "Xiaolu Youxian" How to make
1.First cook a pot of rice porridge
2.Get ice 1 piece of Reese Atlantic cod, packaged and defrosted
3. Use kitchen paper to absorb excess water from the cod
4.Poached cod Crush with chopsticks
5. Make a cross with a tomato knife, Use boiling water to scald the skin off
6.Peeled tomatoes Chop the green vegetables, add to the pot and stir-fry
7. Boil the vegetables until soft and add to the porridge with the cod.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
