Rye tofu vegetable dumplings

2024-06-21 03:45:05  Views 2 Comments 0

Health benefits

Tofu: moisturizes dryness
Eggs: enhances immunity, protects eyes and improves eyesight

Ingredients

Five spice powder ( 2 grams )
Tofu ( 260g )
Half a cucumber ( 130 grams )
Half a carrot ( 130g )
Egg ( 1 )
Dark whole wheat flour ( 30g )
Salt ( 2 grams )
Chicken essence ( a little )
Oyster sauce ( 5 ​​grams )
Scallions ( 1 root )
Baking pan ( 1 piece )

How to make rye tofu dumplings

  • Illustration of how to make rye tofu vegetable dumplings 1

    1.Prepare ingredients

  • Illustration of how to make rye tofu vegetable dumplings 2

    2.Cut cucumbers and carrots into cubes and put them into tofu

  • Rye Illustration of how to make tofu and vegetable dumplings 3

    3.Crush with hands

  • Illustration of how to make rye tofu vegetable dumplings 4

    4.Put in eggs and chopped green onion

  • Illustration of how to make rye tofu dumplings 5

    5.Add salt, five-spice powder, chicken essence, and oyster sauce to taste

  • Illustration of how to make rye tofu and vegetable dumplings 6

    6.Add black whole wheat flour

  • Illustration of how to make rye tofu vegetable dumplings 7

    7.Catch and mix thoroughly to let the ingredients blend into the flavor

  • Illustration of how to make rye tofu vegetable dumplings 8

    8.Shape the ball into the size of a ping pong ball and put it on the baking sheet

  • Black Illustration of how to make wheat tofu and vegetable dumplings 9

    9.Put it into the bottom shelf of the preheated oven

  • Illustration of how to make rye tofu vegetable dumplings 10

    10. Turn the heat up and down to 200 degrees and bake for 15 minutes

  • Illustration of how to make rye tofu dumplings 11

    11.Time to release

  • Illustration of how to make rye tofu vegetable dumplings 12

    12.Finished product picture

Tips

If it is for children, you can make the dough smaller, without adding condiments, just one bite One is more delicious when dipped in tomato sauce.One the size of a cherry tomato can be baked in 8 minutes.

本文地址：https://food.baitai100.com/post/7599.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！