Health benefits
Water spinach: nourishing blood, low in protein
Ingredients
Water spinach ( 400g ) | Salt ( appropriate amount ) |
Minced garlic ( appropriate amount ) | MSG (a little) |
How to make garlic water spinach
1.Wash the water spinach and cut into large pieces.
2. Heat the oil in the wok, add minced garlic and sauté until fragrant.
3.Add water spinach stems and stir-fry.
4. Stir-fry the vegetable stems until they change color, then add the vegetable leaves.
5. Stir-fry the vegetable leaves until they change color, and add salt.
6.Put in a little MSG.
7. Stir well.
8.Finished product.The garlic is rich and fragrant.
Tips
1.Pinch off the old stems of water spinach, otherwise the taste will be affected.
2.Stir-fry the vegetable stems first, and then the vegetable leaves to achieve uniform ripeness.
本文地址：https://food.baitai100.com/post/7600.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
