Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Ingredients
Beef ( 30g ) | Cooked rice ( 80g ) |
Green vegetables ( 20g ) | Ginger ( 4g ) |
Salt ( a little ) |
Recipe for beef and vegetable casserole porridge
1.Finished product picture
2.Prepare the ingredients as shown in the picture
3.Cut the beef into cubes, slice the ginger, and marinate the beef with ginger for 10 minutes.
4.Chop the vegetables and set aside
5.Put an appropriate amount of water into a casserole to make porridge
6.When the porridge becomes sticky, add diced beef and cook
7. Boil the beef until it changes color, then add the vegetables and cook
8.Add salt to taste after the vegetables change color
9.It tastes good
Tips
You can use uncooked rice if you don’t have cooked rice.Remember to adjust the weight of the uncooked rice.
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