Sweet Potato and Black Rice Porridge

2024-07-02 05:47:28  Views 1 Comments 0

Health Benefits

Sweet potatoes: Tonify Qi, widen the intestines, ease constipation, and facilitate gas production
Glutinous rice: Nourish the stomach
Black rice: Strengthen the spleen

Ingredients

Sweet potato ( 1 )
Glutinous rice ( 30g )
Black rice ( 30 grams )
Red dates ( 6 pcs )

How to make sweet potato and black rice porridge

  • Illustration of how to make sweet potato and black rice porridge 1

    1. Prepare peeled and diced sweet potatoes, red dates, glutinous rice, and black rice.

  • Illustration of how to make sweet potato and black rice porridge 2

    2.Cut the red dates with scissors and remove the core.

  • Illustration of how to make sweet potato and black rice porridge 3

    3. Wash black rice and glutinous rice twice.

  • Illustration of how to make sweet potato and black rice porridge 4

    4.Pour into the rice cooker

  • Illustration of how to make sweet potato and black rice porridge 5

    5.Add red dates

  • Sweet potato black Illustration of how to make rice porridge 6

    6.Sweet Potato

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    7.1.2 liters of water

  • Illustration of how to make sweet potato and black rice porridge 8

    8.Start cooking porridge button and wait for the end

  • Illustration of how to make sweet potato and black rice porridge 9

    9.Finished product picture 1

  • How to make sweet potato and black rice porridge Illustration 10

    10.Finished product picture 2

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