Health effects
Chrysanthemum chrysanthemum: activating blood circulation and removing blood stasis
Quail eggs: promoting muscle growth
Garlic sprouts: activating blood circulation and removing blood stasis
Ingredients
Chrysanthemum chrysanthemum ( 1 small handful ) | Fish roe lucky bag ( 2 pieces ) | |
Quail eggs ( 2 ) | Rice ( half Bowl ) | |
onion, ginger and garlic ( appropriate amount ) | Garlic sprouts ( 1 root ) | |
Shiitake mushrooms ( 2 ) | Yam ( 3 pieces ) | |
Table salt ( appropriate amount ) | Water ( appropriate amount ) | div> |
Edible oil ( appropriate amount ) |
How to make casserole mixed vegetable porridge
1. Dice the mushrooms.
2. Dice the yam.
3. Chop the fish roe lucky bag.
4. Chop the chrysanthemum chrysanthemum.
5. Chop garlic sprouts and ginger.
6.Prepare 2 quail eggs and half a bowl of soaked rice.
7. Heat oil in a pot and sauté onions, ginger and garlic.
8.Add the garnishes and stir-fry evenly.
9.Add rice and stir-fry evenly.
10.Add appropriate amount of water and simmer.
11. Simmer over low heat for 15 minutes.
Tips
Finally, remember to add a little salt and chicken essence to taste.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
