Sweet Potato and Quinoa Porridge

2024-07-02 05:49:47  Views 2 Comments 0

Health Benefits

Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production

Ingredients

Tricolor Quinoa ( 80g )
Rice ( 50g )
Sweet potato ( 300 grams )
Yellow rock sugar ( One piece )

How to make sweet potato and quinoa porridge

  • Sweet potato and quinoa porridge recipe 1

    1.Prepare the required ingredients

  • Sweet potato and quinoa porridge recipe 2

    2.Peel the sweet potatoes and cut into small pieces

  • Illustration of how to make sweet potato and quinoa porridge 3

    3.Mix and wash quinoa and rice

  • Sweet potato and quinoa porridge Practice illustration 4

    4.Pour into the electric pressure cooker

  • Illustration of how to make sweet potato and quinoa porridge 5

    5.Pour in the sweet potato cubes

  • Illustration of how to make sweet potato and quinoa porridge 6

    6.Put in a piece of yellow rock sugar

  • Illustration of how to make sweet potato and quinoa porridge 7

    7.Add appropriate amount of water

  • How to make sweet potato and quinoa porridge Illustration 8

    8.Press the porridge function key and wait for the end

  • Illustration of how to make sweet potato and quinoa porridge 9

    9. A sweet potato and quinoa porridge is ready.Got it~

Tips

If you want this porridge to taste softer, you can soak the quinoa in advance so that it can absorb enough water and become softer when cooked.It is important to wash quinoa repeatedly before cooking, because there is a layer of substance on the surface called saponin, which has a slightly bitter taste and astringent feeling after cooking.
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