Vegetable Casserole

2024-07-02 05:49:46  Views 2 Comments 0

Health benefits

Spinach: Nourishes blood
Carrot: Promotes blood circulation and removes blood stasis

Ingredients

Cooked quinoa rice ( 100g )
Spinach ( 20g )
Carrot ( 20g )
Salt ( a little )

How to make vegetable casserole porridge

  • Illustration of how to make vegetable casserole porridge 1

    1.Finished product picture

  • Vegetable Casserole Porridge Recipe Illustration 2

    2.Prepare the ingredients as shown in the picture

  • Vegetable Casserole Porridge Illustration 3

    3.Carrot Chop and spinach and set aside

  • Vegetable Casserole Porridge Illustration 4

    4. Put carrots and cooked quinoa rice in a casserole, add water and simmer Cook for a while

  • Vegetable Casserole Porridge Recipe Illustration 5

    5.When the porridge becomes thick, add chopped spinach and cook

  • Vegetable Casserole Porridge Recipe Illustration 6

    6.Finally add salt to taste

  • Vegetable Casserole Porridge Recipe Illustration 7

    7.It tastes pretty good

Tips

Put the spinach last and cook until it changes color.

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