
Health benefits
Spinach: Nourishes blood
Carrot: Promotes blood circulation and removes blood stasis
Ingredients
Cooked quinoa rice ( 100g ) | Spinach ( 20g ) |
Carrot ( 20g ) | Salt ( a little ) |
How to make vegetable casserole porridge

1.Finished product picture
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2.Prepare the ingredients as shown in the picture

3.Carrot Chop and spinach and set aside

4. Put carrots and cooked quinoa rice in a casserole, add water and simmer Cook for a while

5.When the porridge becomes thick, add chopped spinach and cook

6.Finally add salt to taste

7.It tastes pretty good
Tips
Put the spinach last and cook until it changes color.
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