Health benefits
Millet: clear away heat
Red dates: activate blood circulation and remove blood stasis
Ingredients
Mulberry ( 20g ) | Xiaomi ( 40g ) |
Red dates ( 5 pcs ) | Rock sugar ( appropriate amount ) |
How to make mulberry seed and millet porridge
1.First wash the mulberries and red dates and soak them for half an hour, then drain and set aside
2.Wash the millet, put it into a stew pot and add an appropriate amount of water
4.After boiling, add red dates and mulberries, mix well and bring to a boil
5. After boiling, turn to low heat, half cover the pot, and continue to simmer for about half an hour
6.After half an hour, cook the millet into porridge, add appropriate amount of rock sugar, mix well and cook until melted
7.Put it into a bowl and serve
8.Finished product picture
3.Put on a high fire and bring to a boil, stirring frequently
When cooking millet, you need to stir frequently to avoid sticking to the pot
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