Tri-Color Quinoa, Millet and Red Date Porridge

2024-07-02 05:49:53  Views 2 Comments 0

Health benefits

Red dates: activate blood circulation and remove blood stasis

Ingredients

Yellow millet ( 70g )
Three-color quinoa ( 35 grams )
Red dates ( 10 pcs )

Recipe for three-color quinoa, millet, red date porridge

  • Illustration of how to make three-color quinoa, millet and red date porridge 1

    1.Prepare all materials

  • Illustration of how to make three-color quinoa, millet and red date porridge 2

    2.Add boiling water to the bottom pot to below the mark, not too much water

  • Illustration of three-color quinoa, millet and red date porridge 3

    3.Put in the ceramic liner and add boiling water to 6 minutes full

  • Illustration of how to make three-color quinoa, millet and red date porridge 4

    4.Put in red dates, quinoa and millet

  • Illustration of how to make three-color quinoa, millet and red date porridge 5

    5. Just turn the switch to select porridge.It shows 1.5 hours here.Just leave everything to the pot

  • Illustration of three-color quinoa, millet and red date porridge 6

    6.Exactly two big bowls.If you like it thinner, reduce the amount of millet to 50 grams.

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    7.The small tail of quinoa

Tips

It is faster to boil water.If you use cold water, the time Increase to 2 hours

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