
Health benefits
Millet: clear away heat
Brown sugar: activate blood circulation and remove blood stasis
Ingredients
Dried lily ( 20g ) | Xiaomi ( 70g ) |
Red dates ( 5 pcs ) | Brown sugar ( appropriate amount ) |
Black sesame seeds ( 30 grams ) |
How to make Lily Millet Porridge

1. Soak lily and red dates for half an hour in advance, wash and drain, wash millet and black sesame seeds and set aside

2.Pour the washed lilies and red dates into a casserole, add enough water, and bring to a boil

3.After it boils completely, turn to low heat, cover the pot and simmer for half an hour until the lily and red dates are soft and tender p>

4.After half an hour, pour the millet and black sesame seeds into the boiling casserole, mix well and bring to a boil

5.Turn to low heat, cover and simmer for 15 minutes, until the soup thickens.

6.Add appropriate amount of brown sugar before serving, mix well and cook until completely combined

7. Take it out of the pot and put it into a bowl, and it is ready to eat

8.Finished product picture
Tips
If you don’t have brown sugar, you can also add rock sugar together with millet, so that the stew is more integrated and tastes better.
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