Lily millet porridge

2024-07-02 05:49:52  Views 2 Comments 0

Health benefits

Millet: clear away heat
Brown sugar: activate blood circulation and remove blood stasis

Ingredients

Dried lily ( 20g )
Xiaomi ( 70g )
Red dates ( 5 ​​pcs )
Brown sugar ( appropriate amount )
Black sesame seeds ( 30 grams )

How to make Lily Millet Porridge

  • Lily Millet Porridge Recipe Illustration 1

    1. Soak lily and red dates for half an hour in advance, wash and drain, wash millet and black sesame seeds and set aside

  • Lily millet porridge recipe 2

    2.Pour the washed lilies and red dates into a casserole, add enough water, and bring to a boil

  • Lily millet porridge recipe 3

    3.After it boils completely, turn to low heat, cover the pot and simmer for half an hour until the lily and red dates are soft and tender p>

  • Lily Millet Porridge Recipe Illustration 4

    4.After half an hour, pour the millet and black sesame seeds into the boiling casserole, mix well and bring to a boil

  • Lily Millet Porridge Recipe Illustration 5

    5.Turn to low heat, cover and simmer for 15 minutes, until the soup thickens.

  • Lily Millet Porridge Recipe Illustration 6

    6.Add appropriate amount of brown sugar before serving, mix well and cook until completely combined

  • Lily Millet Porridge Recipe Illustration 7

    7. Take it out of the pot and put it into a bowl, and it is ready to eat

  • Lily millet porridge recipe 8

    8.Finished product picture

Tips

If you don’t have brown sugar, you can also add rock sugar together with millet, so that the stew is more integrated and tastes better.

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