
Health benefits
Millet: clear away heat
Chinese cabbage: nourish the stomach
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Black fungus ( 100g ) | Xiaomi ( 30g ) |
Pak choi ( 50 grams ) | Salt ( appropriate amount ) |
Pepper ( a little ) | Sesame oil ( appropriate amount ) |
Wolfberry ( 10g ) |
How to make black fungus and millet porridge
1. Wash and prepare the required ingredients, soak the black fungus 1 hour in advance
2. Wash the millet and put it into a stew pot, add an appropriate amount of water
3.Put it on a high fire, bring it to a boil over high heat, half cover the pot with a low heat, and simmer for about half an hour
4.While the porridge is stewing, chop the black fungus and Chinese cabbage separately
5. After half an hour, stew the millet into porridge, add black fungus and Chinese cabbage, mix well and boil until soft

6.Add salt, pepper, wolfberry and sesame oil, mix well and bring to a boil

7.Put it into a bowl and serve immediately

8.Finished product picture
Tips
If you like the soft texture of black fungus, stew it with millet.
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