Health benefits
Carrot: activate blood circulation and remove blood stasis
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Miscellaneous rice (black rice, red rice, rice, glutinous rice, oats) ( Mix together 60 grams ) | Green vegetables ( 50 grams ) |
Dried Tofu ( 3 pieces ) | Carrot ( Half ) |
Salt ( appropriate amount ) | Pepper ( a little ) |
Sesame oil ( a little ) |
How to make vegetable rice porridge
1. Soak the miscellaneous rice in water for half an hour in advance, wash the vegetables and set aside
2.Wash the soaked rice, pour it into a casserole, and add 10 times more water
3. Place it over high heat and bring to a boil, stirring frequently to avoid sticking to the pot.After it is completely boiled, turn down the heat and half-cover the pot.Simmer for half an hour
4.While the porridge is cooking, cut the carrots and dried beans into small pieces Dice, chop the green vegetables and set aside
5. After half an hour, open the lid and cook the mixed rice until The soup is thick, add carrots and dried beans, mix well and cook until the carrots are cooked
6.Add appropriate amount of salt, sprinkle some pepper, mix well
7.Add the green vegetables , mix well and boil until cooked, then pour in a little sesame oil and mix well
8.Put it out of the pot into a bowl and serve immediately
9.Finished product picture
Tips
Soak mixed rice in advance About half an hour, this will make it easier to cook and the soup will thicken more easily.
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