Healthy black rice and red date porridge

2024-07-02 05:56:19  Views 2 Comments 0

Health benefits

Black rice: strengthens the spleen
Glutinous rice: nourishes the stomach

Ingredients

Black rice ( 1 small handful )
Rice( A small handful )
Glutinous rice( A small handful )
Peanuts ( An appropriate amount )
Red beans (appropriate amount)
Red dates ( three )

How to make healthy black rice and red date porridge

  • Illustration of how to make healthy black rice and red date porridge 11.Prepare the ingredients
  • Healthy black rice and red date porridge Illustration of how to do it 2

    2.Soak all ingredients for one hour.
    Pressure cooker: Bean/tendon level, put all the soaked ingredients into the pot, add water and seal.Waiting~

  • Illustration of how to make healthy black rice and red date porridge 3

    3. If you like sweetness, you can add a few rock sugar or brown sugar, both are very delicious.

Tips

Soak ingredients and then cook

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