Purple sweet potato, yam and red date porridge

2024-07-02 05:56:24  Views 2 Comments 0

Health benefits

Purple sweet potato: nourishes the spleen and replenishes qi
Yam: activates blood circulation and removes blood stasis
Red dates: activates blood circulation and removes blood stasis

Ingredients

Purple sweet potato ( 1 piece )
Yam ( 1 root )
Red dates ( 3 )
Rice ( appropriate amount )
Wolfberry ( appropriate amount )
Water ( appropriate amount )

How to make purple sweet potato, yam and red date porridge

  • Illustration of how to make purple sweet potato, yam and red date porridge 1

    1. Cut the purple sweet potato into small pieces and put it in a bowl.

  • Illustration of how to make purple sweet potato, yam and red date porridge 2

    2. Cut the yam into pieces and put them in a basin.

  • Illustration of how to make purple sweet potato, yam and red date porridge 3

    3.Put red dates into a bowl

  • Illustration of how to make purple sweet potato, yam and red date porridge 4

    4.Put the rice into the rice cooker and wash it, then add the purple sweet potato, yam, red dates, and add an appropriate amount of water.

  • Illustration of how to make purple sweet potato, yam and red date porridge 5

    5. Cook porridge in the rice cooker for 1:30 minutes and it’s ready.

  • Illustration of how to make purple sweet potato, yam and red date porridge 6

    6.Finally add an appropriate amount of wolfberry, cook for a while, and it's done.

  • Illustration of how to make purple sweet potato, yam and red date porridge 7

    7.Finally, the delicious porridge is ready to eat

Tips

Soak the wolfberry in water first, and finally Put it in the pot so it doesn't melt easily and retains the original flavor of the wolfberry.

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