Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Pumpkin ( 200g ) | Millet ( 150g span> ) |
Rice ( 100 grams ) |
How to make pumpkin millet porridge
1.First we prepare pumpkin, rice, millet and clean them
3.Cook on medium heat for about 20 minutes
4.Reduce to low heat and simmer for 10 minutes
5.The delicious pumpkin and millet porridge is ready
2.Put an appropriate amount of water into the prepared pot, add the prepared pumpkin, rice and millet into the pot
本文地址：https://food.baitai100.com/post/76126.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
