Health benefits
Lotus seeds: stop diarrhea
Red dates: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Lotus seeds ( 30g ) | Dried lily ( 10g ) |
Red dates ( 6 pcs ) | Millet ( 60g ) |
Purified water ( 1000ml ) | Wolfberry ( 3 capsules ) |
How to make lotus seed lily millet porridge
1.Prepare the required ingredients
2.Wash the millet and set aside
3. Soak the lotus seed lily in water for two About an hour
4.Add the washed millet into the rice cooker liner
5.Add soaked lotus seed lily
6.Add washed red dates
7.Add 1000ml of purified water
8.Cover the rice cooker and connect Turn on the power, press the porridge button, and wait for an hour
9.Ding dong time is up, Pour into a bowl and garnish with wolfberry
10.A delicious lotus seed lily millet porridge is just Done
Tips
If you like sweet food, just add brown sugar and mix well before serving
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
