
Health benefits
Millet: Clear away heat
Pumpkin: Promote blood circulation and remove blood stasis
Ingredients
Black and white cooked sesame seeds ( 30g ) | Millet ( 40g ) |
Pumpkin ( 400 Grams ) | Clear water ( 1200 grams ) |
How to make sesame pumpkin millet porridge

1.Soak millet for half an hour in advance

2.Wash it and put it into a casserole, add an appropriate amount of water and put it on a high fire

3.Peel and wash the pumpkin, cut into small pieces and set aside
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4.Stir the millet frequently until boiling

5. Add pumpkin, mix well and bring to boil, stirring often and continue cooking until cooked

6.Get ready Cooked black and white sesame seeds

7. After the millet is cooked and the soup thickens, add cooked sesame seeds.Mix well

8.Put it out into a container
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10.Finished product picture

9.Serve and serve
Tips
Millet is easy to overcook, so be sure to stir before boiling to avoid sticking to the pot.
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