Sesame Pumpkin Millet Porridge

2024-07-02 05:59:13  Views 2 Comments 0

Health benefits

Millet: Clear away heat
Pumpkin: Promote blood circulation and remove blood stasis

Ingredients

Black and white cooked sesame seeds ( 30g )
Millet ( 40g )
Pumpkin ( 400 Grams )
Clear water ( 1200 grams )

How to make sesame pumpkin millet porridge

  • Sesame Pumpkin Millet Porridge Recipe Illustration 1

    1.Soak millet for half an hour in advance

  • Sesame Pumpkin Millet Porridge Recipe Illustration 2

    2.Wash it and put it into a casserole, add an appropriate amount of water and put it on a high fire

  • Sesame Pumpkin Millet Porridge Recipe Illustration 3

    3.Peel and wash the pumpkin, cut into small pieces and set aside

  • Sesame Pumpkin Millet Porridge Recipe Illustration 4

    4.Stir the millet frequently until boiling

  • Illustration of how to make sesame pumpkin millet porridge 5

    5. Add pumpkin, mix well and bring to boil, stirring often and continue cooking until cooked

  • Sesame Pumpkin Millet Porridge Recipe Illustration 6

    6.Get ready Cooked black and white sesame seeds

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    7. After the millet is cooked and the soup thickens, add cooked sesame seeds.Mix well

  • Sesame Pumpkin Millet Porridge Recipe Illustration 8

    8.Put it out into a container

  • Sesame Pumpkin Millet Porridge Recipe Illustration 9

    9.Serve and serve

  • Sesame Pumpkin Millet Porridge Recipe Illustration 10

    10.Finished product picture

Tips

Millet is easy to overcook, so be sure to stir before boiling to avoid sticking to the pot.

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