Health benefits
Poria: activate blood circulation and remove blood stasis
Ingredients
Poria ( 30g ) | Your favorite beans ( 10 grams each ) |
Your favorite type of rice ( Each 20 grams ) | Red dates and peanuts ( appropriate amount ) |
Lotus seed rice and lily ( 20 grams each ) | Black and white sesame seeds ( 10 grams each ) |
Sugar ( optional ) |
1.Soak poria, lotus seeds, lilies and beans overnight
2.Prepare red dates, peanuts, sesame seeds and rice
3. Mix all the ingredients together, Wash well, add appropriate amount of water and boil
4. Stir frequently until boiling, then maintain boiling state, Stir frequently until the soup thickens, about 1 hour
5.Put it in according to your own taste sugar, continue stirring and cook for about 15 minutes
6. Take the pot out of the pot and serve it on the table.Edible
7.Finished product picture
Tips
Poria has the effect of whitening and removing freckles.It is best to stew it in a casserole and eat it regularly.It can also treat uric acid.People who don’t like to eat Poria cocos can grind it into powder.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
